Why you Need a Social Anxiety Disorder Help
Sometimes it seems like you will never get out of this trap.
And it really is a trap. You are desperate to have your life back. You don't understand why everyday things have become so hard. Talking to strangers, leaving the house, going to work, traveling, being in crowds. Millions of people do these things every day.
Why can't you?
What is worse, people who have never dealt with this seem to have no idea how to handle it. They don't understand why you can't just deal with it.
They don't understand the completely overwhelming, mind numbing, all consuming anxiety that you feel.
The kind that literally takes your breath away.
The kind that steals your life.
So if you are ever in doubt that you need to find a way to end this, just ask yourself how much you have lost to this aniety already.
Friends? Love? Family? Jobs? Freedom?
And it really is a trap. You are desperate to have your life back. You don't understand why everyday things have become so hard. Talking to strangers, leaving the house, going to work, traveling, being in crowds. Millions of people do these things every day.
Why can't you?
What is worse, people who have never dealt with this seem to have no idea how to handle it. They don't understand why you can't just deal with it.
They don't understand the completely overwhelming, mind numbing, all consuming anxiety that you feel.
The kind that literally takes your breath away.
The kind that steals your life.
So if you are ever in doubt that you need to find a way to end this, just ask yourself how much you have lost to this aniety already.
Friends? Love? Family? Jobs? Freedom?
Using Therapy for Social Anxiety Help
Even though social anxiety is a very lonely place, you are far from alone. Millions of people have been where you are.
So the good news is that you have lots of therapy options. Some are easier than others. But they do work.
Will it be hard? Yes
Is it okay to be scared? Yes
Do you deserve this? Yes
Some of the Best Therapies for Social Anxiety include:
So the good news is that you have lots of therapy options. Some are easier than others. But they do work.
Will it be hard? Yes
Is it okay to be scared? Yes
Do you deserve this? Yes
Some of the Best Therapies for Social Anxiety include:
- Hypnosis - simple to master, it allows your brain to find a source of calm when you feel anxious. Many times people are hypnotized to find a certain color or object relaxing. Then they keep it with them at all times and look to it when they need it.
- Cognitive Behavior Therapy - this is a way of 're-training your brain'. Basically you learn to replace the thoughts that cause you anxiety with new thoughts.
- Acceptance and Commitment Therapy - (ACT) - this is becoming more and more popular. You start by accepting the thought that makes you anxious, and then adding a 'think' statemtent to it. This will diffuse the anxious thought. Ex: 'they are all laughing at me' Becomes 'I am thinking they are all laughing at me'.
Medications for Social Anxiety Help
There are medications that have been successful in helping with social anxiety. But you have to remember, these are still medications. And medications have side effects.
Do yourself a favor, don't ever look at medicine as a permanent answer to this problem. Medicine has it's own side effects.
If your doctor offers you medicine without any other form of treatment, they are not the doctor for you.
The most Common Medicines for Social Anxiety are:
Do yourself a favor, don't ever look at medicine as a permanent answer to this problem. Medicine has it's own side effects.
If your doctor offers you medicine without any other form of treatment, they are not the doctor for you.
The most Common Medicines for Social Anxiety are:
- Prozac
- Seroxat
- Trankimazin
- Rivotril
- Lexatin
- Tenormin
