Treating Anxiety Disorder - popular therapies for anxiety
There are many ways to treat anxiety. Many kinds of therapies that will help you get your life back.
If you are like most people with anxiety, you really want to be better. But you are also really scared to go through a therapy program.
After all, most therapies will require you to face your fears in some way or another.
I know that you are scared. But please remember You Deserve to Be Better. You deserve a life free from this prison.
There are many therapy options, and many of them are very effective.
Here are just three of them:
If you are like most people with anxiety, you really want to be better. But you are also really scared to go through a therapy program.
After all, most therapies will require you to face your fears in some way or another.
I know that you are scared. But please remember You Deserve to Be Better. You deserve a life free from this prison.
There are many therapy options, and many of them are very effective.
Here are just three of them:
- Hypnosis - simple to master, it allows your brain to find a source of calm when you feel anxious. Many times people are hypnotized to find a certain color or object relaxing. Then they keep it with them at all times and look to it when they need it.
- Cognitive Behavior Therapy - this is a way of 're-training your brain'. Basically you learn to replace the thoughts that cause you anxiety with new thoughts.
- Acceptance and Commitment Therapy - (ACT) - this is becoming more and more popular. You start by accepting the thought that makes you anxious, and then adding a 'think' statemtent to it. This will diffuse the anxious thought. Ex: 'they are all laughing at me' Becomes 'I am thinking they are all laughing at me'.
Anxiety Disorder Treatment
Medications to Treat Anxiety Disorder
Medication alone will not cure your anxiety.
Medicine will only mask your problem. It will not fix it.
Am I saying that you should not take medicine? No
Am I saying that you do not deserve some relief from this horrible anxiety? No
What I am saying is that you should use therapy along with the medicine. Because your ultimate goal should be living an anxiety free life.
You are worth an anxiety free life.
Some of the most popular and effective medicines for Anxiety include:
Medicine will only mask your problem. It will not fix it.
Am I saying that you should not take medicine? No
Am I saying that you do not deserve some relief from this horrible anxiety? No
What I am saying is that you should use therapy along with the medicine. Because your ultimate goal should be living an anxiety free life.
You are worth an anxiety free life.
Some of the most popular and effective medicines for Anxiety include:
- Xanax
- Lexapro
- Bendodiazepine
- Prozac
